Women's back extension

Privacy Policy [opens in new window]

The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength. Plus it feels great after completing a set of heavy dead lifts or squats.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Tags: Tagged in User Video, Women & Strength Training
Please Login or Register to post a reply here.