Weight training: Single Leg Squat
Two heads may be better than one, but this maxim often does not apply specifically to training the legs for sports performance – where training one at a time may be better than training two.
Most sports are performed from one leg at a time – running being the prime example. In this video you’ll begin to understand why single leg squats could boost your running, jumping and agility power, whilst also improving your balance and reducing injury potential. Four variations of the exercise are shown.