Pilates for Running
In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.
The exercises will strengthen and stretch areas prone to tightness and injury among runners of all speeds, distances and ages.
Caroline begins with warm up exercises that you can do before your run and then provides some great core strengthening moves that will bolster your running muscles. These can be done after your runs or as a stand-alone workout. You could also select some of the exercises to perform in your resistance training workouts.