Pilates for golf with Caroline Sandry

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In this video, TV presenter and Pilates expert Caroline Sandry (www.carolinesandry.com) shows you how to use Pilates to improve your golf.

Various exercises are demonstrated that will warm up your body prior to play and will strengthen your core to reduce potential injury and improve hitting power.

Caroline explains how to perform each exercise and provides information on suggested repetitions and sets.

Tags: Tagged in PP Video & Golf
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