Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement. This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?