Ladder Drill Jumps Two Forward One Back

Privacy Policy [opens in new window]

A simple yet effective drill for developing coordination and speed. Make sure athletes are able to perform the drill correctly before progressing.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Please Login or Register to post a reply here.