Ladder Drill Hopping Two Forward One Back

Privacy Policy [opens in new window]

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Please Login or Register to post a reply here.