Agility Drill: developing co-ordination under pressure

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This drill focuses on speed of change in direction and co-ordination. The drill must be performed as fast as possible in order to challenge co-ordination. This drill can be adapted in a number of ways to include side-stepping in and out of the white cones or a random reaction movement. The drill is great when coaching large numbers of athletes at the same time.

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Tags: Tagged in User Video & Agility Training
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