Agility Drill: improving reaction time and speed

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A random reaction agility drill is very specific to athletic performance as in all cases one cannot predict where an opponent may run or place the object 100% of the time. In traditional agility drills players can map out the direction they are running by planning their route. However, during this drill the direction is decided by a command. The drill can be adapted from audio signals to visual signals (such as hand signals or body movements) which would be more game specific.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Tags: Tagged in User Video & Agility Training
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