Agility Drill: improving co-ordination

Privacy Policy [opens in new window]

This drill offers a little more challenge to the co-ordination of the athlete by having them side-step in and out of cones before a sprint. This drill could be more specific to a game situation as a player has to react to a change in direction and sprint during defending or by showing “fast feet” to dummy the opponent in attack.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Tags: Tagged in User Video & Agility Training
Please Login or Register to post a reply here.