Agility Drill: improving acceleration reactions

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This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction. When implemented correctly this drill can also be used to teach athletes to be on their toes ready to react to a sprint. This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Tags: Tagged in User Video & Agility Training
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