Agility Drill: developing core agility movements

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A simple drill to set-up, which can be used with beginners or younger athletes to develop core agility movements such as side stepping, deceleration and changes in direction.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

Tags: Tagged in User Video & Agility Training
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