Read the latest sports science and sports training articles in the free Peak Performance archive.
Practical recommendations for reducing the impact of the VO2 slow component
Strength training and the importance of leg exercises: novices, experts and clubs cyclists
The relevance and potential benefits of 40m sprinting
Self-confidence is not solely in the hands of fate, you are the person responsible for determining how confident you feel in a sporting encounter
Examples of a wrestling periodisation plan and specific exercises