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Read the latest sports science and sports training articles in the free Peak Performance archive.

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The ‘slow component’ of VO2 – understand it to go faster!

Practical recommendations for reducing the impact of the VO2 slow component

Strength Training for Cycling at All Levels

Strength training and the importance of leg exercises: novices, experts and clubs cyclists

Short and sweet – why all sportsmen and women should consider 40m sprinting!

The relevance and potential benefits of 40m sprinting

Sports psychology: self-confidence in sport – make your ego work for you!

Self-confidence is not solely in the hands of fate, you are the person responsible for determining how confident you feel in a sporting encounter

Grappling with success – lessons to be learned from wrestling strength training

Examples of a wrestling periodisation plan and specific exercises

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