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Concurrent training: how to simultaneously train upper and lower body strength, muscular endurance and flexibility

Research suggests that concurrent training can train several aspects of fitness at once

Sports nutrition: can you eat your way to recovery?

When injury strikes, one aspect of recovery that is often overlooked is nutrition

Olympic gold medallist Jeremy Wariner speaks to Peak Performance

Jeremy Wariner talks about sprinting, BBQ and Michael Johnson

Asthma in sport: athletes should take heed of WADA guidelines

Athletes with asthma should check their drugs do not infringe WADA guidelines

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