Read the latest sports science and sports training articles in the free Peak Performance archive.
Learning difficulties aren’t just confined to the classroom; there are many talented young athletes who also suffer too.
The short to long approach involves speed training through the year with athletes performing sprint training right from the start of the season
New heart rate technology allows you to monitor the cumulative fatigue of successive workouts
Antioxidant nutrition is one of changing consensus among scientists and confusion among athletes and coaches.
Effective communication between the coach and players is essential at half time