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Sports coaching: how to coach athletes with learning difficulties

Learning difficulties aren’t just confined to the classroom; there are many talented young athletes who also suffer too.

Speed training for sprinters: sprinting exercises should be performed throughout the entire training year

The short to long approach involves speed training through the year with athletes performing sprint training right from the start of the season

Heart rate: new advances in monitors can eliminate the risk of overtraining

New heart rate technology allows you to monitor the cumulative fatigue of successive workouts

Antioxidants: supplements and pills may not be the answer to energising and recovery

Antioxidant nutrition is one of changing consensus among scientists and confusion among athletes and coaches.

Football matches: half time psychology

Effective communication between the coach and players is essential at half time

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