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Read the latest sports science and sports training articles in the free Peak Performance archive.

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Sports equipment: wearing the right sporting clothing can boost recovery

Wearing the right clothing keeps us cool, warm, dry, aerodynamic and comfortable!

Sports supplements: a guide to energy drinks

The role of sports drinks in an athletes diet

Sports supplements: a guide to sports drinks, health products and muscle builders

How many of these fancily packaged and extravagantly advertised products actually work?

Strength training: athletes need to maintain their strength and power during the in season

Failing to maintain strength levels can lead to injury and a drop in form

Metabolic rate: sports training has a significant effect on weight gain and weight loss

The effects sports and fitness training has on our metabolic rate and calorific needs

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