Read the latest sports science and sports training articles in the free Peak Performance archive.
Wearing the right clothing keeps us cool, warm, dry, aerodynamic and comfortable!
The role of sports drinks in an athletes diet
How many of these fancily packaged and extravagantly advertised products actually work?
Failing to maintain strength levels can lead to injury and a drop in form
The effects sports and fitness training has on our metabolic rate and calorific needs