Read the latest sports science and sports training articles in the free Peak Performance archive.
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
If you are training where there is a good Vibe your performance will improve!
It's vital you focus on one specific area in any given training session
Losing too much fluid will not only mean that you can’t physically perform as well, but that you can’t think and make decisions as well either.
Mass is important in sports where moving objects- either people or heavy implements- requires the use of momentum