Articles Archive

Read the latest sports science and sports training articles in the free Peak Performance archive.

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Warming up: the latest research into stretching

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

Sports psychology: creating the right vibe in your training is vital for ensuring a productive session

If you are training where there is a good Vibe your performance will improve!

Sports Training: the importance of knowing what the purpose of your training workout is

It's vital you focus on one specific area in any given training session

Hydration and recovery: it's vital you replace the salt and electrolytes lost through sweating

Losing too much fluid will not only mean that you can’t physically perform as well, but that you can’t think and make decisions as well either.

Strength training: how to increase muscle mass

Mass is important in sports where moving objects- either people or heavy implements- requires the use of momentum

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