Looking for the right weight training program or weight training routines? Need to know more about weight training for women? These articles give tips on weight training for runners, swimmers, cyclists and more with keyed-in strength training techniques on the bench press and squat exercises… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Similar to the Back Squat the Front Squat is a lower body exercise used to strengthen the leg muscles. Using varying loads it can be used for power, strength or hypertrophy training. The Front Squat is seen as an essential exercise to improve performance in a range of sports/events and for this reason is often a core exercise in many strength and conditioning programmes.
It's not a struggle to get a set of heavy dumbbells into the bench press lifting position if you follow these simple instructions.
The Good Morning is an exercise that receives little attention but is an excellent way to develop the muscles of the posterior chain including the lower back, glutes and hamstrings. The lower back and hamstrings are susceptible to injuries during sport, using the Good Morning exercise can help strengthen these muscle groups to reduce the risk of injury and help improve force generation.
A variant of the clean, the hang clean focuses on the second pull and catch phases of the lift. Due to the difficulty of learning the clean, the hang clean is an excellent exercise to learn the basic technique required for the second pull and catch phases. Aside from learning the technique this exercises still involves all the major muscles of the body and is an excellent way to train whole body movements when under a load.
The back squat is a lower body exercise used to strengthen the leg muscles. Using varying loads it can be used for power, strength or hypertrophy training. The back squat is seen as an essential exercise to improve performance in a range of sports/events and for this reason is often a core exercise in many strength and conditioning programmes.
A squat jump/ lunge hybrid the Barbell Split Squat Jump is designed to improve power in the lower body muscles. All running activities are uni-lateral (at some point all weight is on one leg) and in this exercise the predominant force to jump upwards comes from one leg. This means that this exercise trains the lower body to produce power in one leg.
Strength training: squats and their variations have much to offer power athletes seeking a competitive edge
This article will look at research on squat variations and the squat jump and give some guidelines on what loads should be lifted in order to gain the greatest benefit.
The split squat is particularly beneficial for those in search of greater leg strength and power
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The leg press is a great multiple joint exercise for those looking for increased lower body strength
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The single leg squat makes a useful alternative to the barbell squat
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Sport specific weight training
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Strength Training - Do super-slow workouts build super-strong muscles?
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Free weights offer more specific training than machines
Eccentric loading boosts weight training benefits
The effect of squatting on the knees and spine
Super set sessions will help you run, cycle, or swim for longer and faster.
Weight Training: In hopes of improving their raw muscle power, competitive rowers engage in weight training during the off-season, but new research suggests that they might be better off pushing on their oars instead of using weight machines or free weights.
Basic weight training routines: Beginning weightlifters don't need to worry much about their number of repetitions.