These articles will help with any facet of sports training, from specifics like football training to more universal cross training ideas. Whether you need fitness training routines or strength training workouts, you’ll find them here… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Is the move towards thinner, less cushioned shoes, a trend I should be following?
If you want to improve your performance times, turn up the intensity and turn down the volume.
Shoulder Injuries: Here are a number of further exercises to help you avoid shoulder pain
A new study looks at the benefits of low-volume and strength training
Part two of this article looks at the exercise selection and results of the nine week training programme
Between Work Intervals: What you do between work intervals can be as important as the work itself.
A new German study confirms that increasing intensity works better than upswings in volume.
Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.
Increasing the quantity and speed of your workouts and varying the frequency with which you train can lead to huge improvements to your performance
Sports Vision Training: An expert guide to improving performance by training the eyes.
A question-and-answer session, conducted by Owen Anderson and Jim Bledsoe.
Cross Training Workouts
Tapering 1: What form of tapering works best in which sports? Here's a critical review of the research
Tapering 2: What form of tapering works best in which sports? Here's a critical review of the research
Performance Secrets: This new research suggests that sometimes the most important thing is what you DON'T do.
Training with verve gives you extra nerve.
Below Average Performance
Track and field training: Technical proficiency is one thing, but coaches and teachers ignore the basics at their peril
What is Performance Analysis and how can it be integrated within the coaching process to benefit performance?
Learn to keep your balance with some simple balance training drills