Looking for top fitness training programs? These articles will give you tips on endurance training (marathon training programs, triathlon training programs), to what you need for an explosive speed training program… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
400 Metres Training Schedule
Running Training Program: If you want to improve your race times, imitate the action of the gazelle.
V02max training programmes: If you want to win, train at a high percentage of V02max.
Knowing at what age an athlete is likely to achieve peak performance is a big help in planning a training programme.
It can stop you getting injured and, who knows, might even help you to win