Questions on vitamin supplements, nutritional supplements, bodybuilding supplements and others? These articles will help with the answers. Get all the creatine facts and knowledge about doping in sports… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Performance enhancing drugs: How to protect yourself - and your reputation - from drug contamination
Colostrum sports supplement: Why Mother's Milk Is Best for Athletes
Sports Supplements: athletes should take supplements only after balancing the potential rewards against the very real risks
Although vitamin and mineral supplements are perceived as harmless, supplements are not always benign.
Ergogenic Aids - Oxygen Supplementation
How Creatine Can Prevent Mental Fatigue
The effects of creatine supplementation on performance
The correct dose of creatine will improve endurance athletes performance without making them gain weight!
Factors modifying creatine accumulation in human skeletal muscle
HMB supplement benefits may not be so significant for trained athletes
Echinacea - Ward off infection with 'the prairie doctor'
Creatine side effects: Supplementation with creatine is safe - but it works best for men
Androstenedione effects - do andro supplements really work?
Anyone for Crocodile Haemoglobin?
Carbohydrate metabolite supplements: pyruvate does not enhance weight loss or boost endurance performance
The effect of the Pyruvate supplement on performance
School children risk causing long term damage by taking bodybuilding supplements
This popular herbal product offers no ergogenic benefits
Oral creatine supplementation improves exercise performance
Can creatine work for children and adolescents?
Does this natural amino acid have the same energy-boosting effects as BCAAs
The latest sports nutrition research
Creatine Monohydrate Effects: Dietary supplementation with an important amino acid called creatine has been linked with greater muscle strength during weight-lifting exercise, faster running times during 1000-metre intervals, and improved recovery following intense exercise.
Phosphates strengthen your bones and teeth but they may also help you grind your way to faster workouts and competitive efforts
Caffeine Buzz: The ergogenic potential of caffeine continues to capture the attention of exercise scientists.
Vitamin E is an anti-oxidant' which can protect muscle cell membranes from damage during heavy training
Arginine: In the gym, bodybuilders push heavy pieces of iron around in order to bulk up their muscles, but at their dinner tables they do strange things.. In an attempt to become leaner, they reduce their caloric intakes as they train for important competitions, even though decreased eating can lead to losses of muscle mass.
Juice plus problems: "More energy from Juice Plus? It didn't work for me" ...Antony Haynes .Institute of Optimum Nutrition .London
Triglycerides: Putting medium-chain triglycerides in your sports drink can increase your endurance.
Caffeine: Does caffeine boost competitive female athletes?