Questions on vitamin supplements, nutritional supplements, bodybuilding supplements and others? These articles will help with the answers. Get all the creatine facts and knowledge about doping in sports… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

A Guide And Advice to Effective Supplement Usage

A Guide And Advice to Effective Supplement Usage

Supplements: Glucosamine

Does glucosamine really work?

High sodium drinks

High Sodium Drinks: Sodium, plasma and performance


Creatine: is it really safe for long-term use?

zinc & performance

Zinc & Performance: Why athletes may need more zinc in their diet


Selenium: Why athletes need more selenium in their diet

sodium bicarbonate & sodium citrate

Sodium Bicarbonate & Sodium Citrate

antioxidant diets

Antioxidant Diets: Low antioxidant diets may hamper fuel delivery

banned substances

Banned Substances: Athletes still at risk of accidental doping


Prohormones : Warning! - contaminated dietary supplements can seriously damage your career

maltodextrin-plus-fructose drink

Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy

creatine use

Creatine Use: Long-term creatine use is safe

athletes & antioxidants

Athletes & Antioxidants : A low antioxidant intake may harm athletes

Sports drinks

Sports drinks or water : what is the best choice for sports performers?

caffeine dehydration

Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they?


Gacik: is it even better than creatine?

supplements athletes

Supplements athletes: Antioxidant vitamins - can they do athletes more harm than good?

sodium bicarbonate

Sodium bicarbonate and sprint performance


Adenosine: ATP is no creatine

caffeine effects

Caffeine effects: Now caffeine's legal, is it worth taking?

creatine supplements

Creatine supplements: Selective effects of creatine

vitamin e

Vitamin E: Vitamin E and immunity

carbohydrate mouthwash

Carbohydrate mouthwash is ergogenic

carbohydrate electrolyte drink

How carbohydrate and electrolyte drinks help team sports players


Ribose - Why ribose does not make the grade as the 'new creatine' for sports performers

hodiola rosea | cordyceps sinensis

Hodiola rosea & cordyceps sinensis - Chinese supplements don't work for cyclists

creatine vegetarians

Creatine for vegetarians

carbohydrate drinks

Carbohydrate drinks: Carbohydrates and perceived exertion

omega-3 omega-6 | essential fats

Omega-3 and omega-6: Essential fats are the answer to most athletes' prayers, helping your body to conserve carbohydrate while shedding fat

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