Looking for the best strength training routines and strength training workouts? These articles give you the latest information on circuit training, squats, and more with free strength training programs… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Arm Strength: Transfer of arm strength works one way only
Strength Training For Children : Why young athletes should be encouraged to work out with weights
Calf lowering exercises strengthen the lower leg and are effective for treating Achilles injuries
Core strength exercises: The side raise
The stiff arm pull-down strengthens the upper body and advances core stability of the lumbar spine
Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance
The leg press is a great multiple joint exercise for those looking for increased lower body strength
Strength training: When it comes to strength training, athletes need to be treated as a 'special population'
The single leg squat makes a useful alternative to the barbell squat
Developing the full range of strength in this exercise will give an athlete a very good level of hamstring strength
Poor technique compromises the effectiveness of the curl up, so it is worth checking you are doing it right
Concurrent Training, interference effect
Strength Training - Do super-slow workouts build super-strong muscles?
Runners benefit from strong hamstrings
Are three sets necessary to optimise your strength?
How to improve your performance by optimizing the functioning of your nervous system
Leg strengthening exercises - These one-leg strengthening exercises spell greater power, but you have to do them fast!
Improving your core stability using twists, raises, pushes and chops!
These strength workouts will help keep your knees sound and your ACLs intact
Partial squats: an outstanding exercise for improving your strength, stability and efficiency
Combined training - the pros and cons
Hill running for strength training - Uphill sprints boost hip power
Strength training workouts
Swimmers need to follow a programme of exercises that replicate their actions in the water as closely as possible.
When sequencing your fitness training pay specific attention to the development of strength and power
Looking at the causes of lateral knee pain and ITBS