Before you put on your running shoes, read these articles for high-quality running tips. Whether you are looking to amp up your running training, avoid running injuries, or learn about coaching running, these are for you… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Here's further proof that the more you run, the more you protect yourself against heart trouble.
This New Zealand research shows why it makes sense to boost your lactate threshold running speed.
Weight Training For Runners: If you want to improve performance, the cardinal rule is: be more specific.
In-line skating training helps running endurance and increases VO2max.
Speed Training: If you want to improve your one-mile times, follow these speed-building workouts.
Running form: How you can become a better runner without increased fitness - with the right form.
How to avoid the most common sporting injuries
Veteran Runners: improve your foot speed
Personal Best Training Program: Moderate starts, consistent pacing, and negative splits can carry you to new PBs.
The slippery problem of taking in sustenance when you're on the move.
Knee injuries are the curse of many athletes, especially runners
Strength training can enhance economy and trim time from race efforts
Plantar fasciitis is the inflammation of the fascia on the bottom of the foot- but how do you get rid of it?
Everything you need to know about running technique
400 Metres Training Schedule
Running Training Program: If you want to improve your race times, imitate the action of the gazelle.
Running injury: Pity the poor runner he'll have arthritis when he's older. Or will he?
Having a short Achilles tendon may be an athlete's Achilles heel
These medicine ball workouts can do wonders for running velocity and power.
Infectious Mononucleosis: How to spot the warning signs of "Mysterious Mono", and what to do about it.
Running shoes research - Do men and women run with completely different gait styles? If so, are those differences so great that female runners need their own distinctive running shoes?
Running Economy: Turning your attention inwards can help you run more economically.
These running drills can be used as warm ups and are vital for strengthen specific muscle groups needed for powerful running
Breathing Techniques In Running: If you let your mind control your heart, you can improve your performances
Diet And Performance: One big advantage of being a runner is that you can eat a lot without putting on weight. The more you run, the more you can eat.
Maximising the kicking power in your legs will provide that all important race finish