Want to learn how to play rugby better, compete with the best rugby players, or find out more about rugby training and coaching rugby? In rugby, fitness is important. These articles will help you get stronger, faster and avoid rugby injuries and improve your rugby skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

muscle building

Muscle building: Squats, leg press or knee extensions - which exercise is best for the quads?

Maintaining peak condition in top level rugby league players

Glenn Workman of the London Broncos reveals some rugby league training secrets

Groin Pain Causes and treatments

Groin Pain Causes and Treatments - Case study: a rugby-union player with groin pain

Pre season training for soccer and rugby

Conference Report: How football and rugby teams should train before the season begins.

Anterior cruciate ligament (ACL) injury prevention exercises, rehabilitation and training techniques

These four exercises can help prevent your ACLs blowing up - which is especially good news for female athletes.

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