For the latest information in recovery read the following articles. Increasing your speed of recovery will ensure your training is progressively expanded, making this a vital part of modern day sport … To browse our library of free sports training articles, use the categories on the left or use the search box.
To train well, you must find the right balance between hard work and recovery.
The quickest way to get your fitness back after a lay-off is to find a three-minute hill!
How a salty drink can actually quench your thirst after heavy exercise
Exercise Bike Trianing When Injured: The best workout to maintain fitness when you're injured.
Sport Injury Rehabilitation: So what exactly is the coach meant to do during the rehabilitation period? Here are a few pointers.
Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.
Recovery training: reducing your training and increasing your recovery time will lead to sizable gains in your fitness
To reach peak levels of performance, athletes need to find a way to blend very hard training with exactly the right amounts of rest and recovery