recovery

For the latest information in recovery read the following articles. Increasing your speed of recovery will ensure your training is progressively expanded, making this a vital part of modern day sport … To browse our library of free sports training articles, use the categories on the left or use the search box.

Recovery training: too much hard training can devastate your muscles and implode your immune system

To train well, you must find the right balance between hard work and recovery.

Recovery training: just how effective is a massage post exercise?

Research suggests that active recovery is the best way of enhancing lactate removal after exercise

Recovery training: how to regain your fitness post injury

The quickest way to get your fitness back after a lay-off is to find a three-minute hill!

Are you getting enough salt during recovery?

How a salty drink can actually quench your thirst after heavy exercise

exercise bike training when injured

Exercise Bike Trianing When Injured: The best workout to maintain fitness when you're injured.

Sport injury rehabilitation

Sport Injury Rehabilitation: So what exactly is the coach meant to do during the rehabilitation period? Here are a few pointers.

Physiotherapy and sports injuries

Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.

Muscle soreness

Muscle Soreness: Try this eccentric method of getting rid of muscle soreness.

Recovery training: reducing your training and increasing your recovery time will lead to sizable gains in your fitness

To reach peak levels of performance, athletes need to find a way to blend very hard training with exactly the right amounts of rest and recovery

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