For the latest information in sports psychology and sports motivation, read the following articles. Performance psychology is an important part of modern athletics… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Improve heart-rate recovery

Improve Heart-rate Recovery: How to use biofeedback to improve your heart rate recovery times - and, ultimately, your performance.

Sports Psychology and Mental toughness

Do you have what it takes to maintain focus, motivation and self-belief when the going gets hard?

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