For the latest information in sports psychology and sports motivation, read the following articles. Performance psychology is an important part of modern athletics… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Sports Psychology: The Science and Practice of Sports Motivation

Using Mental and Physical Sports Motivation

Sports psychology: how to prevent competition anxiety and nerves from getting the better of you

The secrets to performing under pressure

Sports Psychology: endurance training

Using your mind to help with endurance training

Football coaching - half time psychology

Make sure your football coaching mentally prepares you for the second half!

Emotional Intelligence and Performance

Can emotional awareness be developed as a sports skill?

stress & overtraining

Stress & Overtraining : Strategies to ward off overtraining by dealing with stress from all sources

How sports psychology can be used to treat sports injuries

Pain and brain - a revolutionary approach to treating injury

Sport Motivation

Sport Motivation : To create a positive motivational climate you need more carrot than stick

mental effects exercise

Mental Effects Of Exercise: Prolonged exercise and mental function

psychology sport

Sport psychology demystified - or not

How Athletes Perform Under Pressure

Choking under pressure

runners high

Runner's high: a new explanation

sport music

Sport music: Music as ergogenic aid


SPORT PSYCHOLOGY: The importance of attributions - or how to learn from success and failure alike

mental imagery | sport

Mental imagery for physical people: how recreating all-sensory experience can profoundly affect your performance

underperformance syndrome

Underperformance Syndrome - how youth rugby coaches are using psychology to raise their players' game

goal setting

Goal setting: One step at a time - how to raise your game through effective goal-setting

self confidence

The majestic self-confidence of Jonny Wilkinson - or how expectations can make or break your performance

exercise addiction

Exercise addiction

Sports Psychology: the effect of thought suppression on sports performance

Thought Suppression - a Paradoxical Effect

Sport Psychology: Golf players and choking under pressure

Do Pro Golfers 'Choke'?

Overtraining and Depression in sport: Is there a difference?

Overtraining and Depression: Is There a Difference?

Sports Psychology: Maintaining emotional control in competitions

Competition & Emotional Control

Sport Psychology: self awareness in sport

How to get the best from yourself or an athlete you coach by effective questioning and attentive listening

Sports Psychology: mental preparation to improve running performance

When it comes to doing your best, it’s the thoughts that count.

Body Image: do boys have an obsession with their appearance?

When boys care more than girls about their body image

Sports Psychology: Can Physical Activity Reduce the Risk of Suicide?

Suicide and physical activity - Why Active Women May Be More Suicidal

Sport Psychology: encouragement boosts performance

How encouraging athletes boosts performance

Stress management in sport

Sport psychology: take mental charge of your performance

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