Want to know how to run faster or get tips for speed training? These articles on propioceptive training will better your fast twitch muscles and aerobic capacity to improve your overall running techniques… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.
Ankle injuries can be tackled by proprioception training