This is the best of the exercise physiology websites available. With sports science information from leading experts, you can find the latest on thermogenesis, training in dance, and other subjects useful for those into fitness training… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Why football is good for children
Osteoarthritis: What happens when you hang up your sports kit - for good?
Menstruation: Cycling proficiency - do the various menstrual phases affect athletic performance?
Lactic acid: Lactate - 'bad guy' no longer, but rather one of the body's most vital fuels
Asthma - Lower asthma risk for amateur athletes
Fitness and brain power - How fitness protects the ageing brain
Fitness and memory - How fitness improves memory in mid-life
Power v endurance: what goes first in the ageing stakes?
Exercise induced asthma: Take a deep breath - and learn to manage your asthma without falling foul of doping regulations
Inspiratory stridor - How do you deal with 'asthma' when the drugs don't work?
Good news about exercise and blood pressure
Is exercise-induced cardiac fatigue caused by damage to the heart muscle?
Nature and nurture in Ethiopian endurance running success
Risks of sauna-induced weight loss
Pre-cooling techniques increase performance in the heat
Sports vision - How enhancing your vision can give you that extra edge in competition
Too thin to win: athletes who lose weight to enhance performance are dangerously misguided
Body Composition - Fat Measurement: How Good is the 'Bod Pod'?
Osteoporosis: Why distance running can be bad for bones
Bone Maintenance in Older Runners
When boys care more than girls about their body image
How temperature affects performance - Why Heat's Not Such a Bad Thing
When supplementation with oxygen really helps performance.
Fluid: the one thing your body can't learn to do without
Athletes: increase your body fat levels!