Fitness and nutrition go hand-in-hand, so make sure you have your sports nutrition facts right. These articles will give you the sports nutrition education you need. Learn about muscle recovery, proper hydration, and the latest sports supplements the experts are suggesting… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Carbohydrates: Forget fancy supplements - carbohydrates are even more important than you'd thought, for strength as well as endurance
There is more to protein intake than simply eating the right amount
Chinese Athletes: Chinese Nutrition
Vitamin E: Vitamin E and immunity
Carbohydrate mouthwash is ergogenic
Serum ferritin levels: Iron overload in cyclists
Can antioxidants help reduce post-exercise soreness?
Nutrition for football: 'Your role is to make sure there are no fat b******s in my team'
Hydration football - It used to be oranges in the centre circle... now it's a personal hydration strategy
Football referees - Dehydration problems for the men in black
Degenerative joints - The best foods and supplements to protect your joints from age-related degeneration
Sport nutrition - How athletes can benefit from world consensus on sport nutrition
Haile Gebrselassie - How Fast Might Geb Have Run the London Marathon with the Help of a Good Sports Drink?
Fluid Balance - Caffeine and Hydration
Hydration in Athletes
Glycogen synthesis: your post-exercise plan
Zone Diet Is a No-No
Colostrum sports supplement: Why Mother's Milk Is Best for Athletes
Carbohydrate Enhances Vigilance
Anorexia Nervosa - Elite Runners are at high risk of eating disorders
How to maximise muscle glycogen
High-fat Gains for Ultra-endurance Performance
As competition day looms athletes should aim for a high-carbohydrate intake
Fluid: the one thing your body can't learn to do without
Power Athlete's Diet:
Rehydration to prevent sports injury