Fitness and nutrition go hand-in-hand, so make sure you have your sports nutrition facts right. These articles will give you the sports nutrition education you need. Learn about muscle recovery, proper hydration, and the latest sports supplements the experts are suggesting… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Sports nutrition: does glycerol help athletes stay hydrated?

Glycerol is recommended for athletes who train and compete for long periods

Optimize Nutrition with Naturally Occurring Compounds

New kids on the block – do quercetin and beta-alanine have any value for athletes?

Sports Supplements: Reduce oxidative stress

Antioxidants compared

Nutritional strategy for optimum rowing performance

Why fluid is the key for pre-competition lightweight rowers

Sports Nutrition: Muscle recovery

The Perfect Recovery Drink

Cherries decrease strength loss and muscle pain

Benefits of a bowl of cherries

Sports Nutrition information: Energy Drinks

Sports drinks – can you have too much of a good thing?

Triathlon Nutritional Information

Why Triathletes Don't Need Extra Sodium

Exhaustive Exercise and Ginseng benefits

Effects of Panax ginseng extract on exercise-induced oxidative stress

Carbohydrate benefit during cycling

How carbohydrate affects your mood

Endurance Training with Phosphatidylserine

Phosphatidylserine – a magic bullet for endurance?

Sports Nutrition: Dietary Basics

Optimum nutrition for athletes - what can we learn from recent studies

Sports Nutrition: Antioxidants

Antioxidant protection for athletes: is it time to ditch the pills?

Half-time nutrition – what’s best for maximising fulltime performance?

Half-Time Training for Team Sports

Half Time Strategy - Temperature

Coping With The Effects of Temperature on The Pitch

Sports Nutrition and Carbohydrate Drinks

endurance training - do carbohydrate drinks help?

Dietary Performance Enhancement

Burning More Fat to Increase Periodization

Sports Nutrition: Advice for Endurance Cyclists

Nutrition Advice for Endurance Cyclists

Glycobiology : Could sugars be the new route to sweet success for athletes?

Glycobiology : Could sugars be the new route to sweet success for athletes?

glycaemic index

The glycaemic index: how athletes can make it work for them


Selenium: Why athletes need more selenium in their diet

protein metabolism

Protein Metabolism : Eating and recovery should protein replenishment start before exercise?

antioxidant diets

Antioxidant Diets: Low antioxidant diets may hamper fuel delivery

calcium & metabolism

Calcium & Metabolism : Could the bone-building mineral calcium be the new Holy Grail of sports nutrition?

maltodextrin-plus-fructose drink

Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy

athletes & antioxidants

Athletes & Antioxidants : A low antioxidant intake may harm athletes

sports drinks & teeth

Sports drinks and teeth


Hydration : How to calculate your personal fluid needs

iron deficiency

Iron deficiency: much more prevalent than you imagined and posing particular risks for athletes

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