These are articles with golf tips for the serious golfer or person coaching golf. For even in the game of golf, strength training and fitness techniques can be seen as essential golf skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Ageing and Performance

Muscle power and strength

Sleep deprivation

Sleep your way to better performance

Sports Drinks

When sports drinks don’t work

Carbohydrate drinks, gels and bars

Why two carbs are better than one

Recovery: Cold water immersion (CWI) and the importance of sleep

The role of sleep in recovery

Athletes: Posture comes before training

The components of posture and its importance for athletes

Resistance training and muscle protein synthesis

Latest research to increase strength and muscle mass

The psychology of speed training

Mental preparation to enhance speed training and improve performance

Interval training: good for health as well as performance!

Intervals benefit performance at all levels of sport

Focusing attention on concentration

Attentional control in sport

Caffeine: old friend, new findings!

Andrew Hamilton explains new research about training and competing with caffeine supplements

Maximising the Anabolic Response to Training

Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.

Fatmax: fat fact or fat fiction?

The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance

Warming up: the latest research into stretching

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

Pilates for golf with Caroline Sandry

In this video, TV presenter and Pilates expert Caroline Sandry ( shows you how to use Pilates to improve your golf.

Various exercises are demonstrated that will warm up your body prior to play and will strengthen your core to reduce potential injury and improve hitting power.

Golf: How to reduce your handicap and your backache

The physiological demands of golf and analyses on the correct technique for an effective golf swing

warm up golf

Warm-up golf

golf warm up exercises

Golf warm up exercises

Sport Psychology: Golf players and choking under pressure

Do Pro Golfers 'Choke'?

Using sports psychology to treat lower back pain

How a young professional golfer used imagery to conquer his persistent lower back pain

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