Are you a football player who wants to learn how to play football better? Or are you coaching football? These articles will give you the training techniques to use in football training to improve you and your team’s football skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

aerobic energy system | football

Football: What are the energy demands in this "maximal intermittent exercise"?

Pre season training for soccer and rugby

Conference Report: How football and rugby teams should train before the season begins.

soccer exercise | aerobic system

Soccer exercise energy demands

Nutrition for Football Players | Football Diet

Diet and nutrition for football players: How soccer players can overcome the second-half slump.

Football coaching: Ball kicking

Football coaching: a new measure of kicking accuracy

Football injuries: hip injury

Football injuries: Why ex-pro footballers have hip problems

soccer injuries | hip injuries

Soccer injuries: Why ex-pro soccer players have hip problems

Ankle Sprain - Football Injuries

Ankle sprains: the bane of footballers

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