Do you want to know how to improve your flexibility? These articles have free flexibility training tips, stretching and flexibility exercises and flexibility workouts you can use to get in shape… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Warming up: the latest research into stretching

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

Ladder Drill Hopping Ins and Outs

Ladder Drill Hopping Ins and Outs

A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?

weight training flexibility

Weight training flexibility: Can weight training really enhance your flexibility?

Running Economy: increased joint flexibility may damage your distance running performance

The effect of increasing the flexibility of joints on distance running

Flexibility and stretching: the science behind the importance of keeping flexible

The background to the theory of stretching and its effect on flexibility

Flexibility and stretching: preventing sports injuries

Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it

personal bests

Personal Bests: These are the changes to concentrate on if you want to produce more PBs.

Flexibility | stretching | injury risk

Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often.

Flexibility training: the role of stretching in sports performance

What science has to say about the performance benefits of stretching and flexibility exercises

Syndicate content

Follow the RSS for this page