If you have questions about performance enhancing drugs in sports, this is where you’ll find answers. Is creatine safe? How about ribose, salbutamol and ephedrine? Doping in sports is a hot topic, so read on to find out… To browse our library of free sports training articles, browse using the categories on the left or use the search box.


Adaptogens: What exactly are " adaptogens" and can they really help your performances.

athletes drug testing in sport

Athletes Drug Testing In Sport: What do you do when running breathes meaning into every moment of your life - and you're suddenly told that you can't run anymore?

Skin creams

Rub on skin creams for injuries: real relief or just quackery?


Prozac: The amazing case of the burnt out athlete who suddenly caught fire.

Drugs: Decongestants like Ephedrines do not appear to improve performance.

Pseudoephedrine and phenylpropanolamine: ephedrine decongestants are not ergogenic

Ibuprofen- pain treatment in sport

Ibuprofen muscle soreness: Does Ibuprofen reduce the painful effects of delayed-onset muscle soreness?

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