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Some 31 years as a coach to 38 junior and senior GB internationals (including five sub-four-minute milers) has led me to some conclusions:
To win, you must prepare yourself to be the winner - not simply to "do my best"
Track and field training: Technical proficiency is one thing, but coaches and teachers ignore the basics at their peril
What is Performance Analysis and how can it be integrated within the coaching process to benefit performance?
Sports coaching: J'accuse! A noted coaching guru launches a broadside at outmoded thinking and models
Football coaching: a new measure of kicking accuracy