These articles will help you find the best body building routines. You’ll find out about benefits from bodybuilding supplements, the systematic steps of body building and how to start building upper body strength at the gym… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
The barbell military press has no peer amongst other upper body shoulder exercises.
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The dumbbell military press is a fine exercise for women who desire strong triceps.
Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda's fertile mind.
Several different lifting belts shown and explained.
The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.
Supplements: why timing is all
This exercise strengthens soft tissue, reducing the risk of injury
Body building - Why bodybuilding dependence is not just a problem for men
Poor technique compromises the effectiveness of the curl up, so it is worth checking you are doing it right
How to perform the single-legged Romanian deadlift
Are three sets necessary to optimise your strength?
Free weights offer more specific training than machines
Eccentric loading boosts weight training benefits
Bodybuilders: Do bodybuilders need massive amounts of extra protein?
Arginine: In the gym, bodybuilders push heavy pieces of iron around in order to bulk up their muscles, but at their dinner tables they do strange things.. In an attempt to become leaner, they reduce their caloric intakes as they train for important competitions, even though decreased eating can lead to losses of muscle mass.