Warming Up to Avoid Injury

warming upWarming up prior to any physical activity does a number of beneficial things, but its main purpose is to prepare the body and mind for more strenuous activity. One of the ways it achieves this is by helping to increase the body’s core temperature, while also increasing the body’s muscle temperature. By increasing muscle temperature you are helping to make the muscles loose, supple and pliable.

An effective warm-up also has the effect of increasing both your heart rate and your respiratory rate. This increases blood flow, which in turn increases the delivery of oxygen and nutrients to the working muscles. All this helps to prepare the muscles, tendons and joints for more strenuous activity.

In this free download, available to registered members of PP Online, we show you how to warm up before exercise.
 

Tagged in Injury & Warm Up