Strength Training for Boxers

Recently athletes from all sports have begun to realise the importance of weight training. Athletes in all sports have the potential to enhance performance by supplementing their programmes with weight training. So, why have boxers been reluctant to realise the importance of resistance training? Maybe it is because they think that they will get too big and slow or lose all of their flexibility.

In this free download, available to registered members of PP Online, we provide you with a strength training programme for boxers.