Running Training Workouts To Improve Technique

runningRunning technique is very important for improving performance and remaining injury free. The right technique can also result in gains in speed without having to improve fitness levels. To improve your time you must lengthen your stride and increase your cadence using a combination of strength, fitness and technique drills.

In this free download, available to registered members of PP Online, we provide a variety of running workouts designed to improve technique.

Tagged in running