Olympic Lifting

weightsStrength training and power training are critical components to the success of any athlete competing in sports that rely on speed and power for success. More specifically, the proper use of the Olympic lifts (the snatch, clean and their variations) facilitates improvements across a variety of modalities. When learned and executed correctly, Olympic lifts increase and improve strength, power, speed, coordination, balance and flexibility, as well as overall conditioning.

In this free download, available to registered members of PP Online, we share a series of Olympic lifts that will improve your efficiency and explosiveness.

Tagged in weight training