Mobility is the ability to perform a joint action through a range of movement. In any movement there are two groups of muscles at work:
• protagonistic muscles, which cause the movement to take place
• antagonistic muscles, which oppose the movement and determine the amount of mobility.
Mobility plays an important part in the preparation of athletes by developing a range of movement to allow technical development and assist in the prevention of injury.
The objective of this free download is to improve the range of stretch of the antagonistic muscles.