Mach Sprint Drills
Gerard Mach was the national sprint and hurdle coach of Canada. His drills specifically strengthen the muscles in postures and actions that are similar to those that occur during the sprint action. It is through strengthening in the specific positions that technique is improved. They fall under posture drills, specific strength drills and functional flexibility drills.
In this free download, available to registered members of PP Online, we present the Mach sprint drills.