Injury prevention: the running mechanics behind achieving an injury free season

There’s more to reducing the risk of sustaining a running injury than incorporating a couple of stretches and the odd weights session into your training routine. To avoid a season of unnecessary injuries athletes require a structured approach in order to build ‘running robustness’.

In this free download, available to registered members of PP Online, we show you how to eliminate unnecessary injuries by addressing your running biomechanics.

Tagged in Biomechanics & Injury