Improving your Sprinting Speed

sprintingSpeed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: maximum speed, elastic strength (power) and speed endurance.

In this free download, available to registered members of PP Online, we show you how to improve your sprinting.