How to improve your general fitness

Like all of your workouts, you want to be as efficient as possible and get the most from the session. General strength circuits do just that. Most young athletes lack the general strength it takes to produce the proper force, and lack basic work capacity, so we get both of these great benefits from general strength work.

In this free download, available to registered members of PP Online, we show athletes how to improve their general fitness.

Tagged in fitness