How to Fortify Your Upper Body

upper bodyUpper body strength is vital to ensure our arms, shoulders, and back are fully functional during exercise and not put at risk of injury. When your muscles are weak, you are more prone to aches and pains as well as potential injuries. When you are considering beginning a training schedule for upper body strength, you should consider a few factors such as your age, health, and current strength level.

In this free download, available to registered members of PP Online, we show you how to increase your upper body strength.