How to ensure a speedy recovery from exercise

Training causes micro-trauma to the body’s tissues, which must heal. This is the first step in increasing the ability of muscle to meet new challenges. The ‘healing’ process not only restores the muscle to its previous strength and endurance, but it increases the strength and endurance of the muscle.

In this free download, available to registered members of PP Online, we provide you with some practical tips to help you recover quickly and stay fit to play.

Tagged in recovery