How to Cool Down
Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm-up, and if you want to stay injury free, it is vital.
Although the warm-up and cool down are just as important as each other, they are important for different reasons. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down plays a different role.
In this free download, available to registered members of PP Online, we show you how to cool down in order to avoid injury.